Is frying french fries in olive oil healthy?

Table of Contents:

1. Is frying french fries in olive oil healthy?
2. What is the best oil to fry French fries in?
3. Can I use olive oil to deep fry?
4. Is Bertolli a healthy olive oil?

Is frying french fries in olive oil healthy?

According to researchers, it's much healthier for you to use olive oil while frying potatoes than resorting to the traditional vegetable oil (via The Telegraph). A 2016 Spanish university study found that you can even boost the antioxidants in vegetables by frying them with extra virgin olive oil.

What is the best oil to fry French fries in?

The best oil for frying frozen french fries is one that can take high heat & doesn't alter the flavor of the fries. It also doesn't hurt to get one that is reasonably priced too since deep fryers use a lot of oil. Thus, the oils that best meet that test are canola oil, refined peanut, sunflower, or corn oil.

Can I use olive oil to deep fry?

Olive oil is one of the healthiest fats. It's resistant to heat because, like animal fats, it's high in monounsaturated fatty acids. ... In one study, researchers used olive oil in a deep fryer for over 24 hours before it oxidized excessively ( 10 ). In theory, this makes it a great choice for deep frying.

Is Bertolli a healthy olive oil?

DALLAS, Texas, Ma /PRNewswire/ -- Bertolli® Extra Virgin Olive Oil is a healthy part of any diet, but it's also an essential part of some of today's most trendy nutrition regimens. ... When incorporating fat into any diet, it's important to know that not all fats are created equal.