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Table of Contents:
- Can you eat the leaves of bok choy?
- Do you eat the leaves or stem of bok choy?
- How do you steam baby bok choy?
- Is baby bok choy good for you?
- Is bok choy acidic or alkaline?
- Is coconut oil acidic or alkaline?
Can you eat the leaves of bok choy?
You can purchase bok choy in typically two sizes, baby and large mature stalks that'll need to be chopped into smaller pieces. Although the leaves can be eaten raw and tossed into fresh salads, there are improved taste benefits when cooking the entire vegetable.
Do you eat the leaves or stem of bok choy?
The whole plant is edible, and it tastes cabbage-like with sweet undertones. There are various ways of preparing this vegetable. You can cook its stalks and leaves, add them to soup, steam them, stir-fry, or eat them raw in salads.
How do you steam baby bok choy?
Fit a large pot with a steamer basket and lid. Fill pot about 1 inch deep with salted water and bring to a simmer over medium low heat. Once steaming, arrange bok choy heads in the steam basket. Cover with the lid and steam for 3-4 minutes until bright green and slightly tender.
Is baby bok choy good for you?
Bok choy is an especially good source of vitamins C and K. It also contains some fiber, a critical nutrient found only in plant foods. Fiber supports digestive health and helps reduce the risk of many chronic diseases ( 3 , 4 , 5 ).
Is bok choy acidic or alkaline?
pH Preferences of Vegetables and Fruits