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Table of Contents:
- What do you eat with bok choy?
- Is bok choy a super food?
- Is it safe to eat bok choy from China?
- What are the benefits of bok choy?
- What snacks are not acidic?
What do you eat with bok choy?
Use raw bok choy leaves in salads or on sandwiches. It has a sweet flavor and is a tasty addition to spinach or mixed green salads. Add to Your Apps! Add raw stalks of bok choy to your favorite vegetable tray!
Is bok choy a super food?
Bok choy also contains vitamin C, vitamin E, and beta-carotene. These nutrients have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium.
Is it safe to eat bok choy from China?
The Chinese have been cultivating the vegetable for more than 5,000 years. Although the veggie is still grown in China, bok choy is now also harvested in California and parts of Canada. Bok choy, known for its mild flavor, is good for stir-fries, braising, and soups. You can also eat it raw.
What are the benefits of bok choy?
Health benefits of bok choy include:
- Aids in the Prevention of Cancer. Studies show that cruciferous vegetables such as bok choy help to reduce your risk of developing cancer. ...
- Fights Inflammation. Like other dark, leafy greens, bok choy is an excellent source of the flavonoid quercetin. ...
- Lowers the Risk of Heart Disease.
What snacks are not acidic?
Snack Attack: GERD-Friendly Treats
- Non-citrus fruits.
- Crackers with any type of nut butter.
- Raw vegetables with dip or hummus.
- Baked chips.
- Half an avocado and some corn chips.
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