How do you consume coconut oil?

Table of Contents:

1. How do you consume coconut oil?
2. Can you drink liquid coconut oil?
3. Is coconut oil good for your stomach?
4. Which oil is best for blood pressure?
5. Which oil is good for high BP?

How do you consume coconut oil?

How to Eat Coconut Oil

1. Sautéing or stir-frying: Use 1–2 tablespoons of this oil to cook vegetables, eggs, meat or fish.
2. Popcorn: Drizzle melted coconut oil on air-popped popcorn or try it in this stove-top popcorn recipe.
3. Baking: Use it to coat poultry or meat before rubbing with seasonings.

Can you drink liquid coconut oil?

What is a coconut oil cleanse? A coconut oil cleanse involves eating nothing but coconut oil — up to 10–14 tablespoons daily — for 3–4 days. You can also drink water on coconut oil cleanses, and some people eat small amounts of coconut meat on these cleanses as well.

Is coconut oil good for your stomach?

May help reduce harmful abdominal fat. As some of the fatty acids in coconut oil can reduce appetite and increase fat burning, it may also help you lose weight. Abdominal fat, or visceral fat, lodges in the abdominal cavity and around your organs.

Which oil is best for blood pressure?

Here are 18 of the essential oils that are recommended by those who advocate their use for the treatment of high blood pressure.

• Bergamot. Bergamot essential oil may lower heart rate and blood pressure.
• Cedarwood. ...
• Citronella. ...
• Clary sage. ...
• Frankincense. ...
• Jasmine. ...
• Helichrysum. ...
• Lavender.

Which oil is good for high BP?

CANOLA OIL: Derived from the rapeseed, canola oil is one of the healthiest oils. Belonging to the cabbage family, this liquid oil contains monounsaturated fat, which is great for blood pressure and heart health. Canola oil has just 7 per cent of saturated fats and has 35 per cent of polyunsaturated fat.