What spice compliments fennel?

Table of Contents:

1. What spice compliments fennel?
2. What does fennel do for the body?
3. What should not eat in periods?
4. What foods make cramps worse?
5. Does having an empty stomach make cramps worse?

What spice compliments fennel?

Its distinctly anise and camphor-like aromas are a great way to perk up any spring or summer recipe. Learn to use everything from bulb to stalk to frond in these six fennel pairings that will show you how to combine them with grapes, elderflower, pomegranate, guava, grapefruit and dill.

What does fennel do for the body?

Fresh fennel bulb is a good source of vitamin C, a water-soluble vitamin critical for immune health, tissue repair, and collagen synthesis ( 2 ). Vitamin C also acts as a potent antioxidant in your body, protecting against cellular damage caused by unstable molecules called free radicals ( 3 ).

What should not eat in periods?

While all foods are OK in moderation, you might want to avoid certain foods that worsen the symptoms of your period.

• Salt. Consuming lots of salt leads to water retention, which can result in bloating. ...
• Sugar. ...
• Coffee. ...
• Alcohol. ...
• Spicy foods. ...
• Red meat. ...
• Foods you don't tolerate well.

What foods make cramps worse?

Having a lot of dairy products is not the best idea, as it can cause cramping. Dairy products like milk, cheese, and ice cream contain arachidonic acid (an omega-6 fatty acid), which can increase inflammation and can intensify your period pain.

Does having an empty stomach make cramps worse?

The pain may be burning or gnawing, and it usually gets worse on an empty stomach. Most people feel better after eating. Other symptoms may include bloating, nausea, and even vomiting.