Does tuna or egg have more protein?

Table of Contents:

1. Does tuna or egg have more protein?
2. Which is better egg or tuna?
3. Does pineapple really burn fat?
4. Are strawberries bad for your teeth?
5. How many strawberries can you eat in a day?

Does tuna or egg have more protein?

1 large egg = approximately 7g protein. 100g tuna = approximately 30g protein. 100-150g legumes = approximately 15-20g protein.

Which is better egg or tuna?

Tuna is higher in Vitamin B12, Vitamin A, Vitamin B3, Vitamin B6, Selenium, Phosphorus and Vitamin B1, however Egg is richer in Copper and Vitamin B2. Tuna's daily need coverage for Vitamin B12 is 407% more. Egg contains 165 times less Vitamin B3 than Tuna. ... Tuna has less Cholesterol.

Does pineapple really burn fat?

This enzyme, which is present mainly in the unripe fruit and in the stem, 'digests' milk protein and other proteins, which has a beneficial effect on digestion. Bromelain is apparently also said to burn fat in this way. Unfortunately, however, the myth is too good to be true!

Are strawberries bad for your teeth?

Although strawberries are a tasty part of a healthy diet, too much of anything can be bad for your teeth. Just like many citrus fruits, they are highly acidic. Eating acidic foods on an ongoing basis can lead to erosion of the tooth enamel.

How many strawberries can you eat in a day?

Clinical research suggests that eating just a serving of eight medium strawberries a day may improve heart health, help manage diabetes, support brain health, and reduce the risk of some cancers.