What is a good 3pm snack?

Table of Contents:

1. What is a good 3pm snack?
2. What is a good snack to eat for energy?
3. Is peanut butter good for quick energy?
4. What gives you energy naturally?

What is a good 3pm snack?

11 healthy snack options for when the 3pm munchies hit

• Trail mix. ...
• Apple wedges topped with almond butter. ...
• Super smoothie. ...
• Berry yoghurt. ...
• Veggie sticks. ...
• Crackers and guacamole. ...
• Rice cakes with cottage cheese. ...
• Protein balls.

What is a good snack to eat for energy?

10 Best high energy snacks to boost your energy

• Bananas (30g of carbs)
• Natural energy bars (natural energy sources)
• Nuts (high in protein and good fats)
• Watermelon (hydration and sugar hit)
• Dried fruit (high fibre, vitamins and minerals)
• Caffeine snack (bar or similar)
• Nut butter (e.g. peanut butter)

Is peanut butter good for quick energy?

Peanut Butter: High in Good Fats, Protein, and Satisfaction Although peanut butter is a calorie-dense food, a little goes a long way in providing a great-tasting energy boost. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.

What gives you energy naturally?

Leafy green vegetables like spinach and kale are excellent sources of nutrients that promote energy. They're high in iron, calcium, magnesium, potassium, and vitamins A, C, E, and K. Additionally, they're packed with folic acid, fiber, and antioxidants 68).