How do you eat canned albacore tuna?

Table of Contents:

1. How do you eat canned albacore tuna?
2. What is the best canned albacore tuna?
3. Is canned albacore tuna healthy?
4. Can I eat albacore tuna everyday?

How do you eat canned albacore tuna?

35 Yummy Nutritionist-Approved Ways to Eat Canned Tuna

1. Swap tuna into your favorite salmon or crab cake recipe.
2. Mix tuna into vegetable- or potato-based soup or into stew instead of chicken. ...
3. If you're sticking with a simple salad on the run, swap mayo for Greek yogurt, and mix in some Dijon mustard.
4. Try using cottage cheese in place of mayo or Greek yogurt.

What is the best canned albacore tuna?

Here, the best canned tuna on the market.

• Best Overall: Ortiz Bonito del Norte. ...
• Best Budget: Wild Planet Skipjack Wild Tuna. ...
• Best for Dietary Restrictions: American Tuna No Salt Added Wild Albacore Tuna. ...
• Best Pouched: Sea Fare Pacific Wild Albacore Tuna. ...
• Best Oil-Packed in Jars: Tonnino Tuna Ventresca in Olive Oil.

Is canned albacore tuna healthy?

Albacore is the only type of tuna that can be labeled as white meat tuna. Solid albacore refers to canned white tuna in which the fish remains in larger pieces. ... Even though albacore tuna has less fat than meat and poultry, it's a rich source of essential omega-3 fatty acids that lower your risk of heart disease.

Can I eat albacore tuna everyday?

Though tuna is very nutritious, it's also high in mercury compared to most other fish. Therefore, it should be eaten in moderation — not every day. You can eat skipjack and light canned tuna alongside other low-mercury fish a few times each week, but should limit or avoid albacore, yellowfin and bigeye tuna.