How do I steam apples?

Table of Contents:

1. How do I steam apples?
2. What happens when you microwave an apple?
3. Does cooking apples destroy nutrients?
4. Are Gala apples healthy?
5. Are mandarins or apples healthier?

How do I steam apples?

Peel the apples, and dice in bite-sized pieces. In a pot fitted with a metal steamer basket, add enough water to cover the bottom of the pan. Steam the apples on medium-high until the apples are able to be pierced easily with a knife (about 4-5 minutes). Drain, place in a small bowl, and toss with the cinnamon.

What happens when you microwave an apple?

Apples and pears “Like an egg's tight skin structure, a lot of moisture is held under the skin of these fruits,” Proto says. Heat them whole in your microwave, and you'll have a fruity explosion on your hands.

Does cooking apples destroy nutrients?

Cooking does destroy some heat-sensitive vitamins, such as vitamin C and folate. ... And in some cases, cooking fruit and vegetables actually makes it easier for the body to absorb the nutrients they contain. "Cooking doesn't kill all nutrients, and it actually increases bio-availability of others," Ms Saxelby said.

Are Gala apples healthy?

Based on a 2000-calorie daily diet, studies have shown that a medium-sized Gala apple can give you 2% of daily vitamin A and iron requirement. ... One mineral that is abundant in a Gala apple is potassium. In fact, it can provide you with 5% of the amount your body needs to stay healthy.

Are mandarins or apples healthier?

A clear winner comes forth if you're trying to boost your immune system before the winter hits. While apples contain more fiber, an important nutrient that aids in healthy digestion and lowering cholesterol, oranges provide more vitamins and minerals including the ever-powerful vitamin C.