Is Panda Express Orange Chicken bad?

Table of Contents:

1. Is Panda Express Orange Chicken bad?
2. What is the healthiest option at Panda Express?
3. Is Orange Chicken good or bad for you?
4. Is Chinese food unhealthy for you?

Is Panda Express Orange Chicken bad?

Oddly enough, it's not the wok-fried meat or the viscous sauces that do the most harm on the Panda Express menu — it's the more than 400 calories of rice and noodles that form the foundation of each meal....Orange Chicken Entrée with Chow Mein.

Calories	910
Sodium	1,600 mg

What is the healthiest option at Panda Express?

What an RD says: Morton names the broccoli and beef and the grilled teriyaki chicken as her top healthy options for this diet because not only do they have good protein (nine grams in the beef and broccoli and 36 in the teriyaki chicken), but they are both well in-line with the carb count.

Is Orange Chicken good or bad for you?

When deciding on entrees, orange chicken may be the most popular order, but with over 20g of fat and one of the highest calorie options on the menu, it's not the smartest choice. Opt for the vegetable-based entrees, like the broccoli chicken or string bean chicken.

Is Chinese food unhealthy for you?

While Chinese restaurant food is bad for your waistline and blood pressure— sodium contributes to hypertension— it does offer vegetable-rich dishes and the kind of fat that's not bad for the heart. However— and this is a big however— the veggies aren't off the hook.