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Table of Contents:
- Why is no food appetizing?
- Can you eat the same thing everyday?
- Can I eat egg everyday?
- What can I eat everyday to lose weight?
Why is no food appetizing?
As you age, your digestion slows, so you tend to feel fuller for longer. Your sense of smell, taste, or vision may also get weaker. This can make food less appealing. Hormonal changes, a chronic illness, and medications can also curb your hunger.
Can you eat the same thing everyday?
Bottom line: Mix it up! Eating the same exact thing every day for every meal isn't good for you. But that doesn't mean you can't create a blueprint for healthy meals, or use the same basic meal formula to make healthy eating habits easy.
Can I eat egg everyday?
The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.
What can I eat everyday to lose weight?
The 20 Most Weight-Loss-Friendly Foods on The Planet
- Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ...
- Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards and a few others. ...
- Salmon. ...
- Cruciferous Vegetables. ...
- Lean Beef and Chicken Breast. ...
- Boiled Potatoes. ...
- Tuna. ...
- Beans and Legumes.
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