Is bok choy good for you?

Table of Contents:

1. Is bok choy good for you?
2. How long does bok choy last in fridge?
3. Can you freeze fresh baby bok choy?
4. How many carbs does baby bok choy have?
5. Is baby bok choy low carb?
6. How do I cook bok choy seriously?

Is bok choy good for you?

Along with being crunchy and delicious, bok choy is full of fiber, vitamins, minerals, and other nutrients that make it a beneficial addition to your diet. Like other dark, leafy greens, it's full of antioxidants and other compounds that help to promote better health.

How long does bok choy last in fridge?

about five to six days

Can you freeze fresh baby bok choy?

As common with the vast majority of leafy greens, the green part of bok choy has a moderately bitter flavor. The white stalk is predominantly water and has a crunchy yet juicy texture. yes, you can freeze bok choy, blanched, raw, or cooked for up to 12 months.

How many carbs does baby bok choy have?

Vegetables Cabbage Baby Bok Choy contains 1g of carbs, 1g of protein, 0g of fat, and 10 calories.

Is baby bok choy low carb?

It's easy to prepare and the good news is, even if you've never heard of bok choy, it's easy to find at most mainstream grocery stores! And just like cabbage, it's wonderfully low carb!

How do I cook bok choy seriously?

Directions

1. Rinse bok choy and cut each head in half lengthwise.
2. Heat oil in a wok over medium heat until oil simmering. Add ginger, garlic, and scallion, and cook, stirring, until fragrant, about 1 minute.
3. Increase heat to high. Add bok choy and stir fry until outer leaves have wilted, about 1 minute.