Are drumsticks healthy?

Table of Contents:

1. Are drumsticks healthy?
2. Are drumsticks chicken legs?
3. What are the advantages of eating drumsticks?
4. How many eggs can you eat with high cholesterol?

Are drumsticks healthy?

Drumsticks are an excellent source of B vitamins like niacin, riboflavin and vitamin B12, which are known to play a vital role in improving your digestive health. B vitamins help breaking down the foods and make it easier to digest them smoothly.

Are drumsticks chicken legs?

As related to chicken: they are often used interchangeably. Strictly, the chicken leg is the thigh (the upper part of the leg) and the lower leg. "Drumstick" is just the lower leg.

What are the advantages of eating drumsticks?

Powerful Health Benefits of Drumsticks

• Rich source of vitamins and minerals. Drumstick leaves are an excellent source of vitamins and minerals. ...
• Regulates blood sugar levels. The high blood sugar level is the main characteristic of diabetes, which in turn leads to heart diseases. ...
• Helps to purify the blood. ...
• Boosts immunity. ...
• Helps in developing stronger bones.

How many eggs can you eat with high cholesterol?

Eating three to four eggs a week should be fine, but speak to your doctor or dietitian about what's best for you. If you have familial hypercholesterolaemia, you should also limit your dietary cholesterol to 300mg a day, but it is probably better to aim for nearer 200 mg on average.