Which are better flour or corn tortillas?

Table of Contents:

1. Which are better flour or corn tortillas?
2. Should you fry corn tortillas for enchiladas?
3. Why do corn chips make my stomach hurt?
4. Why do I feel sick after eating corn chips?
5. Why do we eat corn if we can't digest it?

Which are better flour or corn tortillas?

If you're looking for the healthier option, corn tortillas outshine their flour alternative. Corn tortillas deliver fiber, whole grains, and other nutrients while being lower in fat and calories than flour tortillas. ... Still, you may want to choose flour tortillas for heavier fillings, as they tend to be sturdier.

Should you fry corn tortillas for enchiladas?

A Tip About Tortilla Prep The corn tortillas must be softened before they are rolled and baked in the casserole. Frying them gently in a little oil both softens the tortillas and also greatly enhances their flavor.

Why do corn chips make my stomach hurt?

Cellulose cannot be broken down by the human digestive tract. Corn passes through your system undigested; as such, it can cause cramps, abdominal pain, and gas in the process.

Why do I feel sick after eating corn chips?

Corn contains cellulose. It's a fiber that's hard to break down because we don't have a necessary enzyme to do so. The longer you chew it, the easier it is to digest. But if you eat it quickly, it can pass through you undigested.

Why do we eat corn if we can't digest it?

Corn is an especially common culprit for undigested food in stool. This is because corn has an outer shell of a compound called cellulose. Your body doesn't contain enzymes that specifically break down cellulose. However, your body can break down the food components that are inside corn.