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Table of Contents:
- Can I freeze fresh okra whole?
- How do you keep okra from drying out?
- How do you keep okra fresh without a refrigerator?
- Is dehydrated okra healthy?
- Does okra make you smarter?
- Is okra good for your body?
Can I freeze fresh okra whole?
It's usually simplest and easiest to freeze whole pods, and it's a cinch to prepare them later. To slice frozen whole okra, allow pods to thaw slightly before cutting crosswise. Many Southern cooks like to slice, bread and bake or fry okra prior to freezing.
How do you keep okra from drying out?
Wash, trim, and slice okra crosswise into 1/8- to ΒΌ- inch disks. No blanching is required, just place in a single layer on dehydrator trays or cookie sheets and dry for 8-10 hours in a dehydrator, up to twice as long in an oven.
How do you keep okra fresh without a refrigerator?
Seal your fresh blanched okra in plastic bags to preserve them. Place your fresh pods in vacuum sealed plastic bags. Remove any air bubbles to prevent your okra from drying out and experiencing freezer burn. If you don't have vacuum sealed bags, ziploc bags will work fine.
Is dehydrated okra healthy?
Studies show that dehydrating okra preserves most to all of its high antioxidant content and activity. Antioxidants help minimize cell damage caused by environmental factors like pollution, harmful lifestyle behaviors like smoking, and aging.
Does okra make you smarter?
Okra abounds in B vitamins and omega fatty acids, which enhance nervous system functioning and brainpower, by improving memory, concentration and intellect. Being inherently rich in the valuable antioxidant quercetin, onions prevent the risk of cancer, besides boosting immunity due to their high vitamin C content.
Is okra good for your body?
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium. Folate.
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