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Table of Contents:
Which is healthy ghee or oil?
Ghee has a slightly higher concentration of fat than butter and more calories. One tablespoon of ghee has about 120 calories , whereas one tablespoon of butter has about 102 calories ....The differences between ghee and butter.
| Type of fat per tbsp. | Ghee | Butter |
|---|---|---|
| monounsaturated | 3.
Can I eat ghee at night?“If you take a tablespoon of ghee every night, followed by a few sips of hot water, it helps regulate bowel movements and improves digestion. Over time, this helps cut down body fat,” she recommends. How can I use ghee?How to drink ghee in the morning?
Where do we use ghee?Ways to Use Ghee in Recipes
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