How do you make refried black beans from scratch?

Table of Contents:

1. How do you make refried black beans from scratch?
2. What herbs to add to black beans?
3. Are black beans dangerous?
4. What's the best way to eat black beans?
5. What are black beans used for?

How do you make refried black beans from scratch?

Instructions

1. In a saucepan over medium heat add water or broth.
2. Add onion powder, garlic powder, cumin, coriander, salt and pepper and stir to combine.
3. Add beans and stir well.
4. Bring mixture to a boil.
5. After mixture boils reduce heat to low and continue cooking for 5-7 minutes.

What herbs to add to black beans?

Ingredients

1. 2 teaspoons olive oil.
2. 1 clove garlic (minced)
3. 1 cup black beans (with cooking liquid)
4. 1/2 teaspoon ground cumin.
5. 1/2 teaspoon ground coriander.
6. 1/2 teaspoon chili powder.
7. Salt to taste.

Are black beans dangerous?

All legumes, including black beans, contain a compound called phytohemagglutinin, which can be toxic in high amounts. This is a major concern with red kidney beans, which contain such high levels of this compound that the raw or undercooked beans may be toxic when consumed.

What's the best way to eat black beans?

Five Ways to Eat: Black Beans

1. From dried beans – Black beans don't have to come from a can. ...
2. Canned, with lime juice, tomatoes, and chili – This is all you need for a quick weeknight supper: mix canned black beans and drained, chopped tomatoes. ...
3. In burritos! ...
4. In soup – We adore black bean soup.

What are black beans used for?

Add black beans to brownies for a fiber boost. Black beans: Dried or in a can, they're a pantry staple in most households. And while they often make an appearance in salads, tacos, and soups, chances are you aren't using them to their full potential in the kitchen.