How healthy is steamed broccoli?

Table of Contents:

1. How healthy is steamed broccoli?
2. How do you add flavor to broccoli?
3. How do you season steamed broccoli?
4. How do you make raw vegetables taste better?
5. What foods are bad for dementia?

How healthy is steamed broccoli?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).

How do you add flavor to broccoli?

Toss broccoli with thyme, garlic salt, olive oil and lemon juice. Put broccoli on a lightly greased cookie sheet. Lemon slices are optional, but they do make it look so pretty and add another dimension of lemon flavor!

How do you season steamed broccoli?

Add the broccoli florets to a steamer basket, and place it in a saucepan filled with 1 inch of water. Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let steam for 5 minutes, or until the broccoli is crisp-tender and bright green. Season with salt, pepper, olive oil, and lemon juice to taste.

How do you make raw vegetables taste better?

5 Secrets for Making Raw Veggies Actually Taste Good

1. Don't hate, marinate. ...
2. Think garnishes, not main event. ...
3. Do the chew. ...
4. Choose the right veggies. ...
5. Cheat (a little bit).

What foods are bad for dementia?

New research finds that it's not only what you eat, but also how you combine certain foods that can increase your risk of developing Alzheimer's and other forms of dementia in later life. The foods most strongly associated with this risk were sugary snacks, alcohol, processed meats, and starches like potatoes.