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Table of Contents:
- Why do people not eat pineapple core?
- Is Pineapple an anti-inflammatory?
- What are the side effects of bromelain?
- What foods are rich in bromelain?
- When should I take bromelain?
Why do people not eat pineapple core?
The core of the pineapple may seem to be very hard, less juicy and slightly bitter as compared to the juicy slice, but don t remove it. The pineapple core is a rich source of fibre and keeps your digestive system healthy. Bromelain is a proteolytic enzyme with anticoagulant properties that helps clot blood.
Is Pineapple an anti-inflammatory?
Pineapple has long been revered in the world of anti-inflammatory foods. Fresh pineapple contains bromelain , a protein-digesting enzyme known for its anti-inflammatory properties.
What are the side effects of bromelain?
Side effects commonly associated with bromelain include abnormal uterine bleeding, diarrhea, drowsiness, heavy menstruation, increased heart rate, indigestion, nausea, and vomiting.
What foods are rich in bromelain?
Bromelain is found in the fruit, skin and sweet juice of the pineapple plant and has been used for centuries by the indigenous people of Central and South America as a natural treatment for a number of ailments ( 5 )....
- Kiwifruit.
- Ginger.
- Asparagus.
- Sauerkraut.
- Kimchi.
- Yogurt.
- Kefir.
When should I take bromelain?
Your doctor may recommend that you take bromelain with meals in order to aid digestion, or on an empty stomach to reduce inflammation.
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