Are dried apricots good for a diabetic?

Are dried apricots good for a diabetic?

Dried fruits like dates, apricots, raisins and sultanas are safer foods to include in a diabetes diet as opposed to starchy foods such as white bread, revealed a new study published in the journal Nutrition and Diabetes. “People often worry about sources of sugar, and fruits are one of them.

Do dried apricots help you sleep?

Try apricots, which come with a relaxing combination of vitamin A, vitamin C, and fibre. Illustrated by Louisa Cannell. They're a natural source of two calming compounds (potassium and magnesium) plus they've got melatonin.

Can dried apricots give you gas?

And it's not only vegetables; fruit can also give you gas. Apples, bananas, peaches, pears, apricots and oranges, along with dried fruit, all contain sorbitol, which is a sugar alcohol that's super gassy.

Can you get trapped wind in your chest?

Know when it's gas You may feel pain in your chest if gas has gathered in your stomach or in the left portion of your colon. Gas can become trapped in your digestive tract when you swallow too much air. There are other food-related reasons why you may feel gas pain near your chest.

How do you relieve gas in your chest?

The following home remedies may help to ease the pain of excess gas in the chest:

  1. Drink warm liquids. Drinking plenty of liquids can help to move excess gas through the digestive system, which can ease gas pain and discomfort. ...
  2. Eat some ginger.
  3. Avoid possible triggers. ...
  4. Exercise. ...
  5. Medical treatments.