How do you make instant oatmeal from scratch?
Pour a packet of oats into a bowl and 1 cup hot water. Stir to combine and microwave on high for 30 seconds to 1 minute. Stir and enjoy.
Is instant oatmeal healthy?
Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap. A bowl of classic oatmeal packs a hearty dose of vitamins, protein and cholesterol-lowering soluble fiber. ... Oats are definitely healthy eats, but instant oatmeal often gets a bad wrap.
Can you lose weight eating instant oatmeal?
Oatmeal can help with weight loss because it contains soluble fiber, which can keep you feeling full. Steel-cut or rolled oats are the most nutritious and filling form of oatmeal to add to your diet. Avoid processed or instant oatmeal and don't add too much sugar to your oats for the most health benefits.
Why does salad upset my stomach?
The cold, hard truth is that just because you start a meal with lettuce doesn't mean it's always going to be considered “light.” If your salad is full of add-ons like chicken or steak, cheese, beans, croutons, a heavy dressing, and other toppings like tortilla chips, you're now eating a pretty big meal, which can ...
Is salad hard to digest at night?
Why you can not eat salads and fruits at night It should be remembered that raw food is more difficult to process and it involves more energy spent on that. If the body does not cope with the digestion of food right away, then the process of fermentation will start inside of your stomach.
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