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Table of Contents:
- Is drinking a gallon of water a day good?
- What happens to your body if you drink a gallon of water a day?
- What happens to your body when you start drinking a gallon of water a day?
- Can I gain weight from drinking too much water?
Is drinking a gallon of water a day good?
Can drinking a gallon of water a day be harmful? For most people, there is really no limit for daily water intake and a gallon a day is not harmful. But for those who have congestive heart failure or end stage kidney disease, sometimes water needs to be restricted because the body can't process it correctly.
What happens to your body if you drink a gallon of water a day?
Drinking a gallon of water per day may work for some people but could be harmful for others. Although rare, drinking too much water too fast can cause sodium levels in your blood to drop too low, causing a dangerous condition called hyponatremia.
What happens to your body when you start drinking a gallon of water a day?
Drinking enough water helps to regulate body temperature and provides essential lubrication for every joint. It enables the body to get rid of waste products and toxins. Just as vitally, staying hydrated supports the proper functioning of all organs.
Can I gain weight from drinking too much water?
Those who drink too much water may gain weight suddenly due to swelling and excess water in the bloodstream. If you're drinking more than 10 cups of water each day and notice swelling or discoloration in your hands, lips, and feet, consider cutting back on your water intake and see if your symptoms subside.
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