Is it OK to use frozen spinach in smoothies?

Table of Contents:

1. Is it OK to use frozen spinach in smoothies?
2. Is fresh or frozen spinach better for smoothies?
3. Why does my stomach hurt after drinking a smoothie?
4. Can you lose weight eating smoothies?

Is it OK to use frozen spinach in smoothies?

Can You Freeze Spinach for Smoothies. Freezing the spinach or other greens has no effect on the taste of the smoothie, or on its nutritional value. Now you can make your favorite smoothie recipe and make it into a freezer-ready pack.

Is fresh or frozen spinach better for smoothies?

The short answer is yes, you can use frozen spinach in your smoothies, but read on to learn more. Both raw and fresh spinach contain roughly the same amount of nutrients. ... Whereas you'll absorb more vitamins A and E, protein, fiber, zinc, thiamin, calcium, and iron from steamed or sautéed spinach.

Why does my stomach hurt after drinking a smoothie?

Depending on which ingredients you're adding to your smoothie, a fructose or FODMAP intolerance might be to blame. FODMAPs are a group of carbohydrates found in many healthy foods. For the average person, they're not a problem, but for some people they are difficult to digest, and can lead to digestive symptoms.

Can you lose weight eating smoothies?

Meal Replacement Shakes/Smoothies Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. They are quick and simple and may replace a true junk food breakfast.