How long do you steam broccoli on the stove?

Table of Contents:

1. How long do you steam broccoli on the stove?
2. How long do u Boil broccoli for?
3. What can I use if I don't have a steamer?
4. Do you have to wash broccoli before cooking?
5. How do you steam broccoli in a frying pan?
6. What can I add to broccoli?
7. How do I steam broccoli and cheese?
8. How do you cook broccoli Alton Brown?
9. What can I do with broccoli stalks?
10. How do you cook broccoli on Food Network?
11. How do you steam broccoli in a cast iron skillet?
12. Is pan fried broccoli healthy?
13. How do you grill vegetables in a cast iron skillet?
14. Can you stir fry on cast iron?
15. Is Cast Iron good for vegetables?
16. What can you cook on a cast iron grill pan?
17. What you should not cook in cast iron?
18. Do you put oil on a cast iron grill pan?
19. Can you use cooking spray on cast iron?

How long do you steam broccoli on the stove?

How to Steam Broccoli?

1. Start by cutting the broccoli in florets.
2. Place all in a steamer basket.
3. Add about 1″ of water to a pot and bring it to a boil over medium heat.
4. Once the water is boiling, place the steamer basket with broccoli inside, cover with a lid and cook for 5 minutes. ...
5. Once done, remove the basket from the pot.
6. Serve right away.

How long do u Boil broccoli for?

To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes. Broccoli to be stir-fried should be separated into bite-sized florets, heat 1 tbsp of oil in a frying pan and add the florets, cook for 4-5 minutes or until tender.

What can I use if I don't have a steamer?

If you don't steam food frequently—‚or if you find yourself in need of a steaming basket, stat—don't run out and buy one. All you need is a metal colander or a baking rack, a big pot, and some aluminum foil, and you've got everything you need to make a steamer at home.

Do you have to wash broccoli before cooking?

Before you cook or eat fresh broccoli, be sure to clean it to remove dirt, pesticides, and even bugs. You can wash your broccoli quickly and easily with water or a vinegar solution, and you can remove cabbage worms from the florets with a salt water solution.

How do you steam broccoli in a frying pan?

Do I need a steamer?

1. In a high-sided skillet over medium heat, bring about ¼” deep water to a boil. Add broccoli and cover with lid. Let steam until just tender, 5 minutes.
2. Remove from pan with a slotted spoon and season with salt, pepper, and red pepper flakes. Drizzle with olive oil before serving.

What can I add to broccoli?

Toss broccoli with thyme, garlic salt, olive oil and lemon juice. Put broccoli on a lightly greased cookie sheet. Lemon slices are optional, but they do make it look so pretty and add another dimension of lemon flavor!

How do I steam broccoli and cheese?

Instructions

1. Wash broccoli and place it in a non-stick skillet. Add 1 cup water and bring to a simmer over medium heat.
2. Cover broccoli and steam 3-5 minutes. Remove & place in a bowl. ...
3. Whisk milk and cornstarch together in a bowl. ...
4. Turn heat to low and add cheese. ...
5. Season with salt & pepper and serve over broccoli.

How do you cook broccoli Alton Brown?

Place the stalk pieces in the bottom of a 2 1/2 to 3-quart saucepan, add the water and salt. Lay the florets on top. Cover, place over high heat and cook for 3 minutes. Decrease the heat to low and cook for an additional 3 minutes.

What can I do with broccoli stalks?

Here are some ingenious ways to add broccoli stalks to your diet:

1. Vegetable Stock. The vegetable stock is where storing all your vegetable reject comes in handy. ...
2. Vegetable Stir Fry. ...
3. Toss Them In Soups. ...
4. Add Them To Salads. ...
5. Cook Them With The Florets. ...
6. Eat Them Raw. ...
7. Ferment Them.

How do you cook broccoli on Food Network?

Directions

1. Preheat oven to 450 degrees F.
2. Toss the broccoli florets with the olive oil, garlic, salt, and pepper on a baking sheet. Spread them out and then roast, without stirring, until the edges are crispy and the stems are crisp tender, about 20 minutes.
3. Serve warm.

How do you steam broccoli in a cast iron skillet?

How to Make and Steam Broccoli in a Pan

1. Prepare and cut the broccoli while you preheat a cast iron pan on medium heat.
2. Season and cook the broccoli for 5 minutes.
3. Flip the broccoli florets, season, and cover for 3 minutes.

Is pan fried broccoli healthy?

And studies that have focused on other vegetables — like carrots, courgettes (zucchini), and broccoli — actually found that frying them caused them to retain less nutrients and antioxidants than boiling or steaming.

How do you grill vegetables in a cast iron skillet?

Stir vegetable mixture into skillet. Stir fry 4 to 5 minutes or until vegetables begin to char. Add reserved Marinade; stir fry 1 to 2 minutes or until vegetables are tender-crisp. Remove skillet from grill.

Can you stir fry on cast iron?

A cast iron skillet can retain just as much heat as a wok, which makes it an ideal vessel for making stir fry. A successful stir fry is crispy, and the only way you'll end up with rice, meat, and vegetables that are that texture is if you cook them in a pan that doesn't lose heat when you add food to it.

Is Cast Iron good for vegetables?

Cast iron retains and distributes heats so well that you can cook the vegetables over fairly low heat (avoiding the risk of burning before being cooked through), stirring only every once in a while, until they are deeply golden and cooked through. ...

What can you cook on a cast iron grill pan?

Summary. Cast iron grill pan is perfect cookware for preparing steaks, lamb chops, fish steaks, shellfish, vegetables, and peaches. On the other side, never use this dish for grilling wine-braised meats, delicate fish, omelets, tomato sauce, and desserts.

What you should not cook in cast iron?

4 Things You Should Never Cook in Cast Iron:

• Smelly foods. Garlic, peppers, some fish, stinky cheeses and more tend to leave aromatic memories with your pan that will turn up in the next couple of things you cook in it. ...
• Eggs and other sticky things (for a while) Once your pan is well-seasoned, no problem at all. ...
• Delicate fish. ...
• Acidic things—maybe.

Do you put oil on a cast iron grill pan?

Like their skillet cousins, cast-iron grill pans need time and energy to heat up properly, so start by turning the heat to at least medium-high. ... But once you add the food (Karmel likes to oil the food and not the pan), you'll probably want to turn down the heat. The food should brown but not burn.

Can you use cooking spray on cast iron?

Do not try to use nonstick sprays like Pam to season your cast iron skillet, as they contain other ingredients that aren't good for your pan. ... And goodbye to excess oil that gets sticky if stored too long on the pan.