What is a good meal plan for prediabetes?

Table of Contents:

1. What is a good meal plan for prediabetes?
2. Can I eat sugar if I am prediabetic?
3. How do you permanently cure prediabetes?
4. What can I drink to prevent diabetes?
5. Is coffee and tea good for diabetics?

What is a good meal plan for prediabetes?

4. DASH Diet for Prediabetes

• Boost your intake of vegetables and fresh fruit.
• Eat more low-fat dairy products and beans.
• Choose whole grains more often.
• Choose fish, poultry, and lean meat instead of fatty red meat or processed meat.
• Reduce the amount of sweets you have.

Can I eat sugar if I am prediabetic?

If you've been diagnosed with pre-diabetes, you'll need to eat fewer simple carbs (sugary foods) and eat more complex carbs and fiber. Our dietitian explains the best changes to make to avoid developing type 2 diabetes.

How do you permanently cure prediabetes?

Some people have successfully reversed prediabetes by modifying their diet and lifestyle.

1. Eat a “clean” diet. ...
2. Exercise regularly. ...
3. Lose excess weight. ...
4. Stop smoking. ...
5. Eat fewer carbs. ...
6. Treat sleep apnea. ...
7. Drink more water. ...
8. Work with a dietitian nutritionist.

What can I drink to prevent diabetes?

Whether you're at home or at a restaurant, here are the most diabetes-friendly beverage options.

1. Water. When it comes to hydration, water is the best option for people with diabetes. ...
2. Tea. Research has shown that green tea has a positive effect on your general health. ...
3. Coffee. ...
4. Vegetable juice. ...
5. Low-fat milk.

Is coffee and tea good for diabetics?

Previous studies have shown that consumption of coffee or tea is associated with improved insulin sensitivity and better control of blood sugar after eating in patients with diabetes, Neves said.