What food has more antioxidants than blueberries?

Table of Contents:

1. What food has more antioxidants than blueberries?
2. What food has most antioxidants?
3. Which is a natural antioxidant?
4. What tea has most antioxidants?
5. Which fruit has the highest ORAC value?
6. Who is the highest ORAC value product in the world?
7. What food has the highest ORAC value?
8. What is a good ORAC score?

What food has more antioxidants than blueberries?

Researchers found that small red beans contain more disease-fighting antioxidants than both wild and cultivated blueberries, which have been heralded in recent years for their high antioxidant content. In fact, three of the top five antioxidant-rich foods studied were beans.

What food has most antioxidants?

Broccoli, spinach, carrots and potatoes are all high in antioxidants, and so are artichokes, cabbage, asparagus, avocados, beetroot, radish, lettuce, sweet potatoes, squash, pumpkin, collard greens and kale. Using lots of spices in cooking is good.

Which is a natural antioxidant?

These natural antioxidants from plant materials are mainly polyphenols (phenolic acids, flavonoids, anthocyanins, lignans and stilbenes), carotenoids (xanthophylls and carotenes) and vitamins (vitamin E and C) [6,20].

What tea has most antioxidants?

White tea, for instance, has the highest concentration of antioxidants because it is the least processed tea. By this standard, it might be considered the "healthiest" of them all. As far as antioxidants are concerned, white tea is followed by jasmine tea, green tea, then black tea.

Which fruit has the highest ORAC value?

High-ORAC Foods May Slow Aging

Fruits
Red grapes	739	400
Cherries	670	390
Kiwi fruit	602
Grapefruit, pink	483

Who is the highest ORAC value product in the world?

Green Cell Technologies (GCT) says its Dynamic Cellular Disruption (DCD) method has enabled production of green tea and rooibos tea antioxidant extracts with an ORAC value of 1,700,000 per 100g – the highest known commercially extracted ORAC values from any plant material.

What food has the highest ORAC value?

ORAC Value List, Top 100

1	Cloves, ground	314,446
2	Sumac bran	312,400
3	Cinnamon, ground	267,536
4	Sorghum, bran, raw	240,000
5	Oregano, dried	200,129

What is a good ORAC score?

Whilst there is no “official” daily recommended intake of ORAC units, various researchers suggest an optimal intake to be 3000-5000 ORAC units per day, and the USDA have come up with a suggested intake of 5000 ORAC units per day.