Is it OK to have a takeaway once a week?

Table of Contents:

1. Is it OK to have a takeaway once a week?
2. Is Chinese healthier than McDonald's?
3. Why do I weigh more after Chinese?
4. Why am I hungry after I eat Chinese food?

Is it OK to have a takeaway once a week?

As long as it is a once a week thing probably I think it can help you stick to diet longer term. Enjoy! You could have a kebab but just make better choices with it. So - have a chicken shish instead of doner meat, get ALL THE SALAD, have a chilli sauce rather than a yoghurt based dressing.

Is Chinese healthier than McDonald's?

McDonald's food is worse unfortunately because fast food is not healthy. Chinese food is better because Chinese food is prepared with fresh ingredients and Chinese food also cares a lot about balance of flavours. Chinese food also involves masterful cooking techniques to preserve the integrity of the food ingredients.

Why do I weigh more after Chinese?

If you're talking about a gain in weight observed for the first 24 hours after eating Chinese food, what you're probably observing is that the high sodium content of the food has caused your body to retain fluid in order to preserve your electrolyte balance until your kidneys are able to filter and excrete enough ...

Why am I hungry after I eat Chinese food?

Chinese meals tend to be rather low in protein. They are also low in fiber, which seems to decrease hunger. Fiber is the indigestible component of grains, vegetables and fruits and fills the stomach before it is eliminated, and a full stomach decreases the release of ghrelin.