How do you cook topside medium rare?

Table of Contents:

1. How do you cook topside medium rare?
2. What temperature is medium rare for top round roast?
3. How do you cook beef inside round?
4. How long do you cook top rump for?
5. How do you cook rump steak so it's tender?

How do you cook topside medium rare?

Place in the centre of the oven and roast for 20 minutes, then reduce the temperature to 160°C or 180°C without a fan(gas 4). Continue roasting for 12-15 minutes per 500g reaching a core temperature of 52°C before resting for a medium rare joint.

What temperature is medium rare for top round roast?

Cook until desired temperature 130°F for medium rare, 145°F medium, 150°F medium well, 160°F well done. Medium rare will take about 1-1.

How do you cook beef inside round?

Inside Round Oven Roast Best oven roasted at low temperatures (275°F/135°C) to at least medium rare (145°F/63°C). Carve across the grain into thin slices to optimize tenderness. Taken from the lean round, Inside Round is more flavourful than Eye of Round and more tender then Outside Round.

How long do you cook top rump for?

For rib, topside or top rump joints

1. Seal the joint in a hot pan for 3-4 minutes over a high heat before transferring to the oven.
2. Preheat oven to 180°C/Gas 4 and allow:
3. 20 minutes per 500g plus 20 minutes (for rare)
4. 25 minutes per 500g plus 20 minutes (for medium)
5. 30 minutes per 500g plus 20 minutes (for well-done)

How do you cook rump steak so it's tender?

Heat your pan (preferably non-stick) with a drizzle of vegetable oil over a high heat. Pat your rump steak dry, rub with vegetable oil and season both sides with salt. Once very hot, add the steak to the pan and cook for 2-3 min on each side for medium rare. Cook for a further minute on each side for well done.