Can I use fenugreek instead of fennel?

Table of Contents:

1. Can I use fenugreek instead of fennel?
2. How much fenugreek should I take for breast enlargement?
3. Can fenugreek cause hair loss?
4. How much fenugreek should a man take a day?
5. Does fenugreek help with erectile dysfunction?
6. Does Testofen boost testosterone?

Can I use fenugreek instead of fennel?

A good fenugreek substitute is fennel or yellow mustard seeds. Crush both of them before making the blend. Kasoori methi is sun-dried fenugreek* leaves (Trigonella Foenum Graecum). They are used in Indian cooking and taste similar to a combination of celery and fennel with a slightly bitter bite.

How much fenugreek should I take for breast enlargement?

A good dose is usually 2 to 3 capsules (580 to 610 milligrams per capsule) three or four times per day, but check package instructions. Fenugreek capsules work fast, so lucky moms will probably see an increase in milk production in as little as 24 to 72 hours.

Can fenugreek cause hair loss?

Fenugreek has long been used to treat conditions that lead to dry, irritated skin, including dandruff — a condition marked by an itchy, flaking scalp. In some cases, these symptoms could lead to temporary hair loss.

How much fenugreek should a man take a day?

There is no single recommended dose. Additionally, the dosage may vary depending on the benefit you seek. Most testosterone-based research uses only around 500 mg of fenugreek extract, while research in other areas has used around 1,000–2,000 mg.

Does fenugreek help with erectile dysfunction?

Also known as “methi,” fenugreek comes from the Fabaceae plant family. In one double-blind, placebo-controlled clinical trial of 60 men, fenugreek yielded significant increases in “sexual arousal and orgasm domains,” among other benefits, while experiencing no adverse events.

Does Testofen boost testosterone?

Testofen, a specialised Trigonella foenum-graecum seed extract reduces age-related symptoms of androgen decrease, increases testosterone levels and improves sexual function in healthy aging males in a double-blind randomised clinical study. Aging Male.