How many calories should I eat a day to lose 10 pounds?

Table of Contents:

1. How many calories should I eat a day to lose 10 pounds?
2. Is losing 15 pounds in 3 months healthy?
3. What is a realistic amount of weight to lose in a month?
4. Can u lose 40 pounds in 3 months?
5. Will losing 40 pounds cause loose skin?
6. What is considered alarming weight loss?

How many calories should I eat a day to lose 10 pounds?

Losing weight is simpler than you think Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.

Is losing 15 pounds in 3 months healthy?

Healthy Weight Loss and Exercise Weight loss of about 1 to 2 pounds a week is considered healthy. ... A realistic, healthy goal in which you lose 15 pounds in three months — the equivalent of 5 pounds per month — can be even better for you. When you lose weight gradually, you're less likely to gain back the pounds.

What is a realistic amount of weight to lose in a month?

So what is the magic number to lose weight and keep it off? According to the Centers for Disease Control and Prevention (CDC) , it's 1 to 2 pounds per week. That means, on average, that aiming for 4 to 8 pounds of weight loss per month is a healthy goal.

Can u lose 40 pounds in 3 months?

Experts' Opinion On Losing 40 Pounds In 3 Months The recommended rate of weight loss is 1-2 pounds a week. Rapid weight loss requires a lot of effort, and it is unlikely that the person will continue devoting this much effort over the long term in order to maintain the target weight.

Will losing 40 pounds cause loose skin?

So who can expect loose skin after weight loss? While it varies, mild weight loss (think: 20 pounds or less) typically doesn't lead to excess skin, Zuckerman says. Weight loss of 40 to 50 pounds can as can massive weight loss of 100+ pounds.

What is considered alarming weight loss?

The point at which unexplained weight loss becomes a medical concern is not exact. But many doctors agree that a medical evaluation is called for if you lose more than 5 percent of your weight in six months to a year, especially if you're an older adult.