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Table of Contents:
- Is it OK to eat one chocolate bar a week?
- Is chocolate bad for you on a diet?
- Can I eat a chocolate bar everyday and still lose weight?
- Is it OK to eat dessert on a diet?
- Can I have a treat on a diet?
Is it OK to eat one chocolate bar a week?
Chocolate is a healthy-heart choice if taken in moderation. Chocolate is good for the heart as new research show that consuming chocolate at least once a week is linked with a reduced risk of heart disease.
Is chocolate bad for you on a diet?
Remember, too, that chocolate candies are high in sugar and saturated fat. Adding chocolates to your diet without taking out other foods can lead to weight gain, which may cancel out any health benefit. In addition, too much saturated fat can raise blood levels of "bad" LDL cholesterol.
Can I eat a chocolate bar everyday and still lose weight?
We all look upon chocolate as a guilty pleasure, but now you can eat it three times a day and still lose weight! ... For new research has shown that far from causing waistlines to expand, enjoying a little chocolate may actually help us stay slim!
Is it OK to eat dessert on a diet?
The study authors suggest that this type of well-timed dessert may help with weight loss and management over time. Moderate indulging may also help people avoid sugar binges. Research has shown that deprivation can spark cravings, potentially causing people to eventually eat more of the foods they were trying to avoid.
Can I have a treat on a diet?
Can healthy eating include treats? Yes! Even fitness models use treats as a fat-loss strategy.
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