Is it OK to drink one soda a day?

Table of Contents:

1. Is it OK to drink one soda a day?
2. What is the least unhealthy soda?
3. How much soda per day is OK?
4. Will one soda a day hurt?
5. How much weight will I lose if I only drink water?
6. Can diabetics drink Pepsi Zero?

Is it OK to drink one soda a day?

Many people choose to drink soft drinks over water. Although drinking an occasional soda does not necessarily cause health risks, consuming one to two sodas a day can eventually pose some health problems. ... Unfortunately, just one 20 ounce bottle of soda contains 17 teaspoons of sugar.

What is the least unhealthy soda?

And while you're making healthier choices, be sure to stock up on The 7 Healthiest Foods to Eat Right Now.

• Zevia Zero Calorie Soda, Cola.
• Virgil's Zero Sugar Root Beer.
• Reed's Zero Sugar Real Ginger Ale.
• Bubly Sparkling Water, Cherry.
• Spindrift Lemon Sparkling Water.
• Poland Spring Sparkling Water, Lemon Lime.
• LaCroix.
• Perrier.

How much soda per day is OK?

Drinking more than 2 sodas per day can increase your risk of dying, study finds. (WTNH) — According to a new study, those who drink more than two glasses of soda or any soft drink per day have a high risk of dying.

Will one soda a day hurt?

Even that amount — even if it is a diet soda — can hurt your health. An American Diabetes Association study reported that consuming one or more sodas per day compared to none at all increased the risk of metabolic syndrome by 36% and type 2 diabetes by 67%.

How much weight will I lose if I only drink water?

That means that if you drink only water (or fluids that contain no calories), in 9 days you will lose one pound of fat. That's equivalent to the amount of calories your body burns running at 5mph for 30 minutes every day for 9 days!

Can diabetics drink Pepsi Zero?

For most people living with diabetes, sugar-free sodas are safe in moderation. Resist the urge to pair something sweet or high in calories with that no-calorie beverage. No, the diet beverage doesn't cancel out the calories in a candy bar!