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Table of Contents:
- Why is acai so expensive?
- What are the side effects of acai berry?
- Can you eat an acai bowl for breakfast?
- Which is better acai or blueberry?
- How many blueberries is 1 serving?
- How many blueberries equal a cup?
Why is acai so expensive?
Acai berries are native to the rainforests of South America. Unlike common fruits like bananas that can grow in almost every continent, acai berries only grow on the acai palm tree, which is found in specific swampy, wet environments. ... This long maturity period drives the cost of acai berries up.
What are the side effects of acai berry?
When taken by mouth: Acai pulp is POSSIBLY SAFE when taken by mouth and appropriately, short-term for up to 3 months. Side effects of using acai have not been reported. But drinking raw acai juice has been linked to outbreaks of a disease called American trypanosomiasis or Chagas Disease.
Can you eat an acai bowl for breakfast?
If you're making or ordering an acai bowl for breakfast, you want it to be brimming with protein and some fat—otherwise, you'll be hungry again before like the ninth like. ... So there you have it: Acai bowls can be part of a healthy breakfast, so long as you eat them the nutritionist-approved way.
Which is better acai or blueberry?
Acai berries are one of the best sources of antioxidant polyphenols and may contain as much as 10 times more antioxidants than blueberries ( 44 ). When consumed as a juice or pulp, acai berries can increase blood antioxidant levels and reduce chemicals involved in oxidative stress ( 45 , 46 ).
How many blueberries is 1 serving?
78 Blueberries Nearly an entire package of blueberries, one cup contains 83 calories, 0.
How many blueberries equal a cup?
One cup is equal to about 65 to 75 normal-sized fresh blueberries.
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