What Greens should I put in my salad?

Table of Contents:

1. What Greens should I put in my salad?
2. What are the best greens for salad?
3. Why do restaurants charge so much for salads?
4. How much does a sweetgreen salad cost?
5. How much does a chopt salad cost?
6. Can you create your own salad at chopt?
7. Do chopt salad calories include dressing?
8. How many calories are in a Cobb salad from chopt?
9. What oil does chopt use?

What Greens should I put in my salad?

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.

What are the best greens for salad?

“However you serve kale, just be sure to remove the tough ribbing first,” Kennedy adds.

• Spinach Has Vitamins, Iron, and Folate. ...
• Swiss Chard Has Plenty of Vitamins A, C, and K. ...
• Mustard Greens Provide Vitamin C and Folate. ...
• Watercress Has Vitamin C and Vitamin K. ...
• Lettuce Gives You Almost All Your Daily Vitamin A.

Why do restaurants charge so much for salads?

Salads are expensive because the labor is costly. Those salad ingredients have to be prepared to health department standards. They are also highly perishable once prepared. ... If they weren't, then sales would drop and prices would be reduced/ingredients would change/the product would be dropped.

How much does a sweetgreen salad cost?

Sweetgreen Prices