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Table of Contents:
- What foods kill dementia?
- What is the best vitamin for dementia?
- Can B12 reverse dementia?
- Does vitamin B12 help Alzheimer's?
What foods kill dementia?
Here are 7 Foods that Help Protect Your Memory
- Colorful vegetables and fruits. Go for the greens (and reds, yellows, blues, and other hues) in your meals. ...
- Water. Your brain is about 80% water. ...
- Cruciferous vegetables. ...
- Berries. ...
- Herbs and spices. ...
- Fatty fish. ...
What is the best vitamin for dementia?
With the above information in mind, here are nine of the best vitamins for dementia patients.
- Vitamins E and C. ...
- Vitamin D. ...
- Zinc. ...
- Vitamin B1. ...
- Vitamin B12 and Folic Acid. ...
- Phosphatidylserine. ...
- Omega-3 Fatty Acids.
Can B12 reverse dementia?
Some studies suggest low vitamin B-12 levels may be associated with an increased risk of dementia. But supplementation with B vitamins has not been shown to improve brain function or symptoms of memory loss. Regardless of its role in memory, vitamin B-12 remains an important part of a healthy diet.
Does vitamin B12 help Alzheimer's?
Researchers found that each picomolar increase in blood vitamin B12 level was associated with a 2% reduction in the risk of Alzheimer's disease among the elderly. In addition, each micromolar increase in blood homocysteine level raised the risk of Alzheimer's disease by 16%.
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