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Table of Contents:
- How do you cook purple sweet potatoes in the microwave?
- Can you microwave a sweet potato in plastic wrap?
- How do you cook peeled sweet potatoes in the microwave?
- Is Sweet Potato good for blood pressure?
How do you cook purple sweet potatoes in the microwave?
Prick the sweet potatoes two or three times with a fork and put on a microwaveable plate. Microwave on high for 5–6 minutes for one potato or 7–8 minutes for two. Test the potatoes are soft by inserting a skewer through the middle, it should slide in easily.
Can you microwave a sweet potato in plastic wrap?
Wash the sweet potato and prick holes in the skin with a fork. Wrap the potato in plastic wrap. Microwave 2 to 3 minutes then turn over and microwave another 2 to 3 minutes. ... I like to roll it a few times on the counter before cutting into the potato to fluff it before cutting and adding toppings.
How do you cook peeled sweet potatoes in the microwave?
Peel the skin off the sweet potato. Pierce the sweet potato with a fork on both sides. Microwave on high for five minutes or until tender (add time for more than one potato — see below for more information). Cool the sweet potato on the counter.
Is Sweet Potato good for blood pressure?
Sweet potatoes can help in controlling blood pressure because they are rich in both magnesium and potassium. Studies have shown that a higher intake of potassium results in a decrease in blood pressure (42), which then significantly reduces the chance of an individual developing a stroke or a coronary problem.
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