Can you use coconut oil for deep frying?

Table of Contents:

1. Can you use coconut oil for deep frying?
2. How many times can you use coconut oil for deep frying?
3. Which coconut oil is best for deep frying?
4. Is coconut oil or olive oil better for frying?
5. Can you reuse coconut oil after frying?

Can you use coconut oil for deep frying?

Coconut oil may be a good choice. Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality still remains acceptable ( 2 ). Over 90% of the fatty acids in coconut oil are saturated, making it resistant to heat.

How many times can you use coconut oil for deep frying?

For most oils, you can re-use them several times, if you're OK with (or want) the flavors the oil takes on from the food cooked in it. The thing to watch is the smoke point. That's when the oil starts sending off whisps of smoke. For coconut oil, that's 350F.

Which coconut oil is best for deep frying?

Coconut Oil – Coconut oil is high in saturated fats, so it is incredibly stable, however unrefined coconut oil has a fairly low smoke point around 350°F. Refined coconut oil, on the other hand, has a smoke point of 400°F, making it a good choice for deep frying.

Is coconut oil or olive oil better for frying?

Olive oil has anti-inflammatory properties and is high in antioxidants and fatty acids. This makes it a more stable oil when heated at high temperatures. ... One study showed that coconut oil was still stable after 8 hours of deep frying. Due to its high saturated fat content, it is best to use coconut oil in moderation.

Can you reuse coconut oil after frying?

Yes, it is OK to reuse fry oil. Here's how to clean and store it: ① Once you've finished frying, let the oil cool. When it's reached a safe temperature, use a utensil to remove any large pieces of batter that might be left over.