How many calories should I eat to lose 2 pounds in a week?

Table of Contents:

1. How many calories should I eat to lose 2 pounds in a week?
2. How long does it take to lose 20 pounds on a 1200 calorie diet?
3. How many calories should I eat a day to lose 10 pounds in a month?
4. Is 30 lbs a lot of weight to lose?
5. Is it unhealthy to lose 30 pounds in 2 months?

How many calories should I eat to lose 2 pounds in a week?

Generally to lose 1 to 2 pounds a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular physical activity. Depending on your weight, 5% of your current weight may be a realistic goal, at least for an initial goal.

How long does it take to lose 20 pounds on a 1200 calorie diet?

But remember not to eat less than 1,200 calories daily, so that your body doesn't retreat into starvation mode. A reduction of at least 500 calories a day means you could lose a pound every week or 20 pounds in about five months.

How many calories should I eat a day to lose 10 pounds in a month?

Losing weight is simpler than you think Since a pound of fat contains around 3800 calories, losing ten pounds a month requires a caloric deficit of around 1200 calories a day.

Is 30 lbs a lot of weight to lose?

After shedding the pounds, you might notice a smaller waist or a thinner face before the fat melts away from other stubborn areas. But one thing's for sure—losing 30 pounds or more will make a noticeable difference on pretty much anyone's frame, no matter the starting point or the goal weight.

Is it unhealthy to lose 30 pounds in 2 months?

Expert doctors and dietitians agree that losing 1 to 2 pounds per week is healthy. ... While it's certainly possible to lose 30 pounds in two months, whether or not it's healthy is another question. Healthy weight loss comes from trimming pounds off of fat reserves without triggering the starvation response.