Can I lose weight eating Dairy Milk chocolate?

Table of Contents:

1. Can I lose weight eating Dairy Milk chocolate?
2. Is chocolate once a week OK?
3. Can Type 2 diabetics eat dark chocolate?
4. What is the best sugar free dark chocolate?

Can I lose weight eating Dairy Milk chocolate?

It can help you lose weight: YES! Chocolate can help you lose weight. According to neuroscientist Will Clower, a small square of good chocolate melted on the tongue 20 minutes before a meal triggers the hormones in the brain that say "I'm full", cutting the amount of food you subsequently consume.

Is chocolate once a week OK?

Chocolate is a healthy-heart choice if taken in moderation. Chocolate is good for the heart as new research show that consuming chocolate at least once a week is linked with a reduced risk of heart disease.

Can Type 2 diabetics eat dark chocolate?

Fortunately, some sweets are safe for people with type 2 diabetes — and in the case of dark chocolate, a moderate amount may even bring significant health benefits, including lower blood sugar.

What is the best sugar free dark chocolate?

Let's roll!

• Best Overall: ChocoPerfection Milk Chocolate Bar. ...
• Best Keto Chocolate Bar: Edge. ...
• Gluten-free Hershey's Sugar Free Chocolates. ...
• Fewest Ingredients: ChocZero 70% Dark Chocolate. ...
• Best 50% Dark Chocolate Simply Lite. ...
• Best Stevia-Sweetened: Lily's Variety Pack. ...
• Best Small Batch: Asher's Milk Chocolate.