Is stir fry vegetables good for you?

Table of Contents:

1. Is stir fry vegetables good for you?
2. Is being hungry every 2 hours normal?
3. Why am I so hungry no matter how much I eat?
4. What does it mean when you keep eating and never get full?

Is stir fry vegetables good for you?

In addition to being quick and easy, stir-frying is also healthy. It results in tender-crisp vegetables that retain more nutrients than if they were boiled. And since stir-frying requires only a small amount of oil, the fat content is low.

Is being hungry every 2 hours normal?

Your body relies on food for energy, so it's normal to feel hungry if you don't eat for a few hours. But if your stomach has a constant rumble, even after a meal, something could be going on with your health. The medical term for extreme hunger is polyphagia. If you feel hungry all the time, see your doctor.

Why am I so hungry no matter how much I eat?

You may get hungry because your body thinks it needs more fuel. But the real problem is that you have trouble changing food into fuel. “Polyphagia” is the word doctors use for extreme hunger and can be a symptom of diabetes. You also may lose weight, pee more, and feel more tired.

What does it mean when you keep eating and never get full?

You may feel hungry frequently if your diet lacks protein, fiber, or fat, all of which promote fullness and reduce appetite. Extreme hunger is also a sign of inadequate sleep and chronic stress. Additionally, certain medications and illnesses are known to cause frequent hunger.