What can be a substitute for lentils?

Table of Contents:

1. What can be a substitute for lentils?
2. What vegetable have the most protein?
3. What veggies have more protein than meat?
4. What do vegan bodybuilders eat?
5. Is Tom Brady vegan?
6. How do vegans build muscle?

What can be a substitute for lentils?

Beans Beans

What vegetable have the most protein?

19 High-Protein Vegetables and How to Eat More of Them

1. Edamame. Total protein: 18.

   What veggies have more protein than meat?

   Broccoli contains more protein per calorie than steak and, per calorie, spinach is about equal to chicken and fish. Of course, you'll need to eat a lot more broccoli and spinach to get the same amount of calories that you do from the meat.

   What do vegan bodybuilders eat?

   The vegan bodybuilding diet usually includes many of the following foods:

   • Beans and legumes. These provide a good source of protein and fiber.
   • Hemp, flax, sunflower, and chia seeds. ...
   • Quinoa and amaranth. ...
   • Meat substitutes. ...
   • Soy products. ...
   • Calcium-fortified plant milks and yogurts. ...
   • Spirulina. ...
   • Vegan protein powders.

   Is Tom Brady vegan?

   Tom is often mischaracterized as a vegan. Although he puts a lot of greens on his plate, Tom has adopted more of a flexible diet.

   How do vegans build muscle?

   To build muscle, you need protein, and contrary to what some believe, it is completely possible to get enough of it on a vegan diet. You can eat everything from pulses such as lentils and beans to soy-based foods and vegan meat products.

   
   

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