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Table of Contents:
- Which fruit has the highest sugar?
- What fruits diabetics should avoid?
- Are bananas good for a diabetic?
- What desserts can diabetics eat?
Which fruit has the highest sugar?
Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits — meaning that you'd be consuming 32 grams of sugar total in your serving.
What fruits diabetics should avoid?
However, fruit can also be high in sugar. People with diabetes must keep a watchful eye on their sugar intake to avoid blood sugar spikes....Fruits high in sugar
- dried dates.
- overly ripe bananas.
Are bananas good for a diabetic?
For most people with diabetes, fruits (including bananas) are a healthy choice. Although, if you're following a low carb diet to manage your diabetes, even a small banana contains around 22 grams of carbs, which may be too much for your eating plan.
What desserts can diabetics eat?
Examples of some diabetes-friendly desserts include:
- granola (with no sugar added) and fresh fruit.
- trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
- graham crackers with nut butter.
- angel food cake.
- chia seed pudding.
- low sugar avocado mousse.
- frozen yogurt bites made with plain Greek yogurt and berries.
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