What is the side effect of olive oil?

Table of Contents:

1. What is the side effect of olive oil?
2. Can I use olive oil instead of extra virgin olive oil?
3. What olive oil is real 60 minutes?
4. Should I refrigerate olive oil?
5. What is the best olive oil for health?

What is the side effect of olive oil?

Truth: All high–fat diets promote inflammation. Increased fat in the blood after fat-rich meals – including meals rich in olive oil – may also injure our arteries and promote heart disease because they increase inflammation.

Can I use olive oil instead of extra virgin olive oil?

The simple answer is yes. If a recipe calls for olive oil, as many do, you can use extra-virgin or regular olive oil. ... Both extra-virgin and regular olive oil can be used in baking and cooking, but do keep in mind their differing smoke points.

What olive oil is real 60 minutes?

Like a virgin, but not quite. Italian cops nabbed some 7,000 tons of extra virgin olive oil last month. Most of it was headed to American kitchens, leading to suspicions that much of the extra virgin olive oil sold in America is a scam.

Should I refrigerate olive oil?

Refrigeration is best for long-term storage of all olive oils except premium extra-virgin ones. ... Keep the oil in a dark place, away from the stove and other heat producers. Put the remaining oil in the refrigerator, but remember that refrigerated olive oil will solidify and turn cloudy at cold temperatures.

What is the best olive oil for health?

Extra virgin olive oil is the least processed or refined type. Extra virgin olive oil is considered to be the healthiest type of olive oil. It's extracted using natural methods and standardized for purity and certain sensory qualities like taste and smell.