Is it OK to eat avocado for lunch?

Is it OK to eat avocado for lunch?

Avocados make just about anything better, from salads to sandwiches to tacos. Spread avocado on toast, slice it in your salads, or dip your favorite crackers into spicy guacamoleā€”just make sure they're perfectly ripe! Here are 6 of our favorite avocado recipes for lunch. Try one of them today!

Is avocado on toast enough for lunch?

One of trendiest ways to eat avocado is on toast. It's perfect actually. You take a healthy, whole grain carbohydrate, spread it with healthy fats, then sprinkle it with spices. ... Made right, avocado toast is a simple, nutritious and delicious meal that you can enjoy even on the go.

Will avocado toast make me fat?

"While avocado toast can be very healthy, it's still possible to gain weight by eating it if you aren't mindful of serving sizes," says Yawitz. The serving size for avocado is about one-third of a medium avocado, per the USDA National Nutrient Database. This amount has 80 calories.

What foods should I avoid if I want to lose weight?

Here are 11 foods to avoid when you're trying to lose weight.

  • French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. ...
  • Sugary Drinks. ...
  • White Bread. ...
  • Candy Bars. ...
  • Most Fruit Juices. ...
  • Pastries, Cookies and Cakes. ...
  • Some Types of Alcohol (Especially Beer) ...
  • Ice Cream.