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Table of Contents:
- What is good to put in a salad?
- How do I spice up my salad?
- Which salad green is the most popular one used in the USA?
- What are the 2 main types of salad greens?
What is good to put in a salad?
Top 20 Healthy Salad Toppings
- Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. ...
- Nuts and Seeds. ...
- Dried Fruit. ...
- Whole Grains. ...
- Beans and Legumes. ...
- Fresh Fruit. ...
- Baked Tortilla or Pita Chips. ...
- Shredded Hard Cheeses.
How do I spice up my salad?
8 Ways to Spice Up Your Boring Salad
- Play with Your Greens. Avocados, radishes and scallions top this watercress and radicchio salad recipe with a fish-sauce-spiked dressing to make a vibrant spring salad. ...
- Add Fresh Herbs. ...
- Switch Up Your Protein. ...
- DIY Your Dressing. ...
- Grab the Veggie Peeler. ...
- Keep It Crunchy.
Which salad green is the most popular one used in the USA?
The most popular crisphead variety is the iceberg lettuce. It has a round head comprised of tightly packed leaves. Butterheads are also round but they have more loose leaves and a much smoother texture than the crisphead varieties. Romaine lettuces have elongated leaves and thick white rib.
What are the 2 main types of salad greens?
9 Common Types of Salad Greens
- Green Leaf or Red Leaf Lettuce. These two types of lettuce are packed with bright leafy flavor. ...
- Arugula. Arugula has a peppery bite to its lacy and delicate leaves. ...
- Napa Cabbage. ...
- Bibb, Butter, or Boston Lettuce. ...
- Frisee & Chicory. ...
- Escarole. ...
- Romaine. ...
- Iceberg.
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