What is good to put in a salad?

What is good to put in a salad?

Top 20 Healthy Salad Toppings

  • Chopped Raw Vegetables. A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens or arugula. ...
  • Nuts and Seeds. ...
  • Dried Fruit. ...
  • Whole Grains. ...
  • Beans and Legumes. ...
  • Fresh Fruit. ...
  • Baked Tortilla or Pita Chips. ...
  • Shredded Hard Cheeses.

How do I spice up my salad?

8 Ways to Spice Up Your Boring Salad

  1. Play with Your Greens. Avocados, radishes and scallions top this watercress and radicchio salad recipe with a fish-sauce-spiked dressing to make a vibrant spring salad. ...
  2. Add Fresh Herbs. ...
  3. Switch Up Your Protein. ...
  4. DIY Your Dressing. ...
  5. Grab the Veggie Peeler. ...
  6. Keep It Crunchy.

Which salad green is the most popular one used in the USA?

The most popular crisphead variety is the iceberg lettuce. It has a round head comprised of tightly packed leaves. Butterheads are also round but they have more loose leaves and a much smoother texture than the crisphead varieties. Romaine lettuces have elongated leaves and thick white rib.

What are the 2 main types of salad greens?

9 Common Types of Salad Greens

  • Green Leaf or Red Leaf Lettuce. These two types of lettuce are packed with bright leafy flavor. ...
  • Arugula. Arugula has a peppery bite to its lacy and delicate leaves. ...
  • Napa Cabbage. ...
  • Bibb, Butter, or Boston Lettuce. ...
  • Frisee & Chicory. ...
  • Escarole. ...
  • Romaine. ...
  • Iceberg.