What can I have for lunch on whole 30?

Table of Contents:

1. What can I have for lunch on whole 30?
2. What alcohol is OK on Whole30?
3. Can I eat as much as I want on Whole30?
4. What do doctors say about the Whole30 diet?
5. Can you eat sweet potatoes in Whole30?
6. Can I eat sweet potatoes on whole 30?

What can I have for lunch on whole 30?

10 Whole30-Friendly Lunch Ideas

• Potato & Salmon Salad. ...
• Shredded Pesto Chicken. ...
• Zoodles and Meatballs. ...
• Collard Chicken Salad Wrap. ...
• Sausage, Egg & Veggie Muffins. ...
• Cauliflower Rice and Chicken Burrito Bowl. ...
• Smoked Salmon with Lemony Zoodles. ...
• Tuna Salad Lettuce Cups.

What alcohol is OK on Whole30?

Try tequila or distilled vodka, and skip the sugary mixers or gluten-filled beer.” Yeah, I'm not going to answer your question like that. Here's the short answer: the only reason to drink alcohol is because it's so delicious or so special, it's worth the negative health consequences.

Can I eat as much as I want on Whole30?

There's no counting macros, calories, or anything else on Whole30, and while you're encouraged to eat until you're full, there are no restrictions on how much you can eat. You're also not allowed to weigh yourself or take measurements during the experience to keep the focus on how you feel rather than a size or number.

What do doctors say about the Whole30 diet?

While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems.

Can you eat sweet potatoes in Whole30?

Sweet potatoes are great for those following Whole30--they are versatile, nutrient dense, and high in fiber. This Whole30 approved roasted sweet potato recipe using Extra Virgin Olive Oil, but you can also use ghee or coconut oil too. If you are not following Whole30, feel free to use any higher smoke point oil.

Can I eat sweet potatoes on whole 30?

Sweet potatoes are a must-have staple for any Whole30 diet. Known for their versatility, high fiber, and antioxidants, it's one food you can't forget to put on your menu. These Whole30 sweet potato recipes will definitely make your 30 days a lot more fun and flavorful!