What can vegetarians not eat list?

Table of Contents:

1. What can vegetarians not eat list?
2. What do vegetarians need to eat to stay healthy?
3. What is the best source of protein for humans?
4. Why would your protein be low?
5. What diseases are caused by lack of carbohydrates?
6. Is marasmus a protein deficiency?

What can vegetarians not eat list?

What You Can't Eat

• Beef, pork, lamb, and other red meat.
• Chicken, duck, and other poultry.
• Fish or shellfish such as crabs, clams, and mussels.
• Eggs.
• Cheese, butter.
• Milk, cream, ice cream, and other dairy products.
• Mayonnaise (because it includes egg yolks)
• Honey.

What do vegetarians need to eat to stay healthy?

Healthy eating as a vegetarian

• Eat a variety of fruit and vegetables every day. ...
• Base meals on starchy carbohydrates. ...
• Dairy or dairy alternatives are needed for calcium. ...
• Eat beans, pulses, eggs and other sources of protein. ...
• Choose unsaturated oils and spreads. ...
• Limit foods high in fat, salt and sugar.

What is the best source of protein for humans?

Good sources of high-quality protein

• Fish. Most seafood is high in protein and low in saturated fat. ...
• Poultry. ...
• Dairy products. ...
• Beans. ...
• Nuts and seeds. ...
• Tofu and soy products. ...
• Safety concerns. ...
• Drink plenty of water to stay hydrated and make sure you're getting enough calcium in your diet.

Why would your protein be low?

Lower-than-normal plasma protein levels may indicate: severe malabsorption of nutrients and malnutrition. kidney or liver disease. bowel problems.

What diseases are caused by lack of carbohydrates?

When you don't get enough carbohydrates, the level of sugar in your blood may drop to below the normal range (70-99 mg/dL), causing hypoglycemia....Symptoms of ketosis include:

• Mental fatigue.
• Bad breath.
• Nausea and headache.
• Painful swelling of the joints and kidney stones in severe ketosis.

Is marasmus a protein deficiency?

Marasmus is a condition primarily caused by a deficiency in calories and energy, whereas kwashiorkor indicates an associated protein deficiency, resulting in an edematous appearance.