How do you steam broccoli easily?

Table of Contents:

1. How do you steam broccoli easily?
2. Can you steam broccoli in a Ziplock bag?
3. Is raw or steamed broccoli better for you?
4. Is it good to drink boiled broccoli water?

How do you steam broccoli easily?

How to Steam Broccoli?

1. Start by cutting the broccoli in florets.
2. Place all in a steamer basket.
3. Add about 1″ of water to a pot and bring it to a boil over medium heat.
4. Once the water is boiling, place the steamer basket with broccoli inside, cover with a lid and cook for 5 minutes. ...
5. Once done, remove the basket from the pot.
6. Serve right away.

Can you steam broccoli in a Ziplock bag?

Chop any large vegetables like broccoli or cauliflower into bite sized pieces and add them all to a microwave-safe plastic bag. Seal the bag 3/4 of the way across if using a ziplock bag but be sure to leave a small gap so the steam can escape. Put the bag into the microwave and cook on high for about 3 minutes.

Is raw or steamed broccoli better for you?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).

Is it good to drink boiled broccoli water?

Some of them are reduced more than 60% by microwaving or boiling. But consuming the water they were cooked in will help you regain some of the nutrients. For the brassicas , including broccoli, kale, cauliflower, cabbage, and collards, heating gently, as in steaming, is least injurious to their nutrients.