How do I cook sweet potatoes after peeling them?

Table of Contents:

1. How do I cook sweet potatoes after peeling them?
2. When boiling sweet potatoes do you peel them first?
3. Can you eat the peeling of a sweet potato?
4. Can thyroid problems affect your bowels?

How do I cook sweet potatoes after peeling them?

How to Cook Sweet Potatoes After Peeling

1. Spray a baking dish with vegetable oil spray. ...
2. Arrange peeled sweet potato slices in a single layer in the baking dish.
3. Baste the tops of the sweet potato slices with olive oil and season them with a sprinkling of black pepper.
4. Preheat your oven to 400 F and bake the sweet potatoes for 15 to 20 minutes.

When boiling sweet potatoes do you peel them first?

There is not much of a difference in boiling sweet potatoes with the skins on versus peeling them. But you will get a boost of fiber and potassium if you boil and eat the potatoes with the skin on. If you're looking for a smoother mash, for example, peel the potatoes first before boiling.

Can you eat the peeling of a sweet potato?

Sweet potato skins are safe to eat and can be easily added to most recipes. They're rich in fiber, other nutrients, and antioxidants that can help support a healthy gut, increase feelings of fullness, and prevent chronic disease. If you're looking to get the most nutrition out of your sweet potato, keep the peel on.

Can thyroid problems affect your bowels?

An overactive thyroid speeds up bodily systems, including digestion. You may notice more frequent bowel movements or even diarrhea.