How many calories is salmon rice and broccoli?

Table of Contents:

1. How many calories is salmon rice and broccoli?
2. How many calories is a salmon dinner?
3. Is baked salmon fattening?
4. Does salmon help lose belly fat?
5. Is sockeye or king salmon better?
6. What is another name for sockeye salmon?
7. Is red salmon the same as sockeye?

How many calories is salmon rice and broccoli?

Nutrition Facts Per Serving: 497 calories; calories from fat 20%; protein 38g; carbohydrates 60g; sugars 15g; fiber 2g; fat 11g; saturated fat 2g; calcium 72mg; iron 4mg; sodium 524mg; cholesterol 90mg.

How many calories is a salmon dinner?

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ATLANTIC SALMON, ASTAXANTHIN. CONTAINS: FISH (ATLANTIC SALMON)....Nutrition Facts.

Amount Per Serving
Calories 180
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 75mg		3%

Is baked salmon fattening?

In addition to being a great source of lean protein, which can help you maintain your muscle mass when trying to lose weight, salmon is also packed with healthy omega-3 fatty acids, which your body can't produce. One three-ounce fillet of salmon has 155 calories, 22 grams of protein, seven grams of fat, and zero carbs.

Does salmon help lose belly fat?

Research suggests that the omega-3 fats in salmon and other fatty fish may promote weight loss and decrease belly fat in overweight individuals ( 44 , 45 , 46 ).

Is sockeye or king salmon better?

Chinook The largest (and often most expensive), the king or chinook, is prized for its high fat content and buttery texture and is rich in omega-3s. Sockeye An oilier fish with deep red flesh, sockeye salmon also high in heart-healthy omega-3s but has a stronger flavor and stands up well to grilling.

What is another name for sockeye salmon?

blueback salmon

Is red salmon the same as sockeye?

The sockeye salmon (Oncorhynchus nerka), also called red salmon, kokanee salmon, or blueback salmon, is an anadromous species of salmon found in the Northern Pacific Ocean and rivers discharging into it. This species is a Pacific salmon that is primarily red in hue during spawning.